Sleep Reset Session
A focused 90-minute session designed to recalibrate sleep patterns, troubleshoot setbacks, or establish a structured sleep plan. This session is appropriate for individuals who do not require the full CBT-I Treatment Program but would benefit from targeted, structured guidance.
This session does not replace the CBT-I Treatment Program for chronic insomnia but may be appropriate for shorter-term or situational sleep concerns.
When a Sleep Reset May Be Needed
This session is best suited for individuals who need focused recalibration rather than a full multi-session treatment program.
A Sleep Reset May Be Helpful If:
- Your sleep schedule has drifted out of alignment
- You are experiencing mild or emerging sleep difficulties
- You want to establish a structured sleep plan before insomnia becomes chronic
- You previously completed CBT-I and need recalibration
A Sleep Reset May Not Be Appropriate If:
- You meet criteria for chronic insomnia
- Insomnia has been present for several months or longer
- Sleep difficulties require a structured, multi-session CBT-I Treatment Program
What Happens in the Session
The Sleep Reset Session is structured and directive, with a focus on identifying maintaining factors and implementing targeted adjustments in real time.
Review
We review your current sleep patterns and any available sleep diary data.
Recalibrate
We adjust your sleep window and behavioral strategies as needed.
Troubleshoot
We identify factors that may be interfering with sleep consistency.
Plan
You leave with a clear, structured plan to stabilize sleep moving forward.
Investment
The Sleep Reset Session is a focused 90-minute clinical intervention.
$350
Payment is due in full prior to the session.
Ready to Schedule a Sleep Reset?
If this focused, structured approach aligns with what you’re looking for, you may schedule your Sleep Reset Session below.