CBT-I Treatment Program
A structured, time-limited treatment program designed to retrain chronic insomnia using evidence-based behavioral and cognitive strategies.
How the Program Is Structured
The CBT-I Treatment Program follows a structured protocol delivered across four sessions. Each session builds on the previous one, allowing for ongoing adjustment based on your sleep diary data.
Session 1 – Assessment & Sleep Plan
A comprehensive sleep assessment, education on insomnia patterns, and development of a personalized initial sleep window.
Session 2 – Implementation & Adjustment
Refinement of behavioral strategies and systematic adjustments based on your sleep diary data.
Session 3 – Cognitive Restructuring
Targeted cognitive strategies to reduce sleep-related anxiety and support consistency.
Session 4 – Consolidation & Relapse Prevention
Consolidation of progress and development of a structured plan to maintain improvements over time.
What’s Included
The program includes structured sessions and practical tools designed to support measurable change.
- Four structured clinical sessions
- Personalized sleep window calculations
- Ongoing sleep diary review and adjustment
- Targeted cognitive restructuring strategies
- Structured relapse prevention planning
- Secure, HIPAA-compliant telehealth delivery
Who This Program Is For
This program is appropriate for individuals experiencing chronic insomnia who are ready to engage in a structured treatment process.
A Good Fit If:
- Persistent difficulty falling or staying asleep
- Sleep disruption lasting several months or longer
- Frustration with approaches that have not created lasting change
- Readiness to follow a structured treatment plan
Not the Right Fit If:
- Untreated sleep apnea or other primary sleep disorders
- Active substance dependence significantly affecting sleep
- Severe, unmanaged psychiatric instability
Investment
The CBT-I Treatment Program is offered as a structured four-session package completed over approximately eight weeks.
This format supports focused treatment while maintaining a clear and time-limited process. Active participation and implementation between sessions are essential components of this structured treatment process.
$995
Payment is due in full prior to the first session.