About

Melissa Torrez, LPC
Licensed Professional Counselor – Arizona
CBT-I Specialist

I specialize in the treatment of chronic insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, evidence-based approach to improving sleep.

My practice is focused exclusively on sleep treatment services, with an emphasis on short-term, structured care designed to retrain sleep patterns and support lasting change.

Services are provided via telehealth to residents of Arizona.

My Clinical Approach

My approach is structured, data-informed, and focused on measurable progress.

Treatment focuses on identifying the behavioral and cognitive patterns that maintain insomnia and systematically retraining them using CBT-I.

This process is collaborative and active, with an emphasis on implementing changes between sessions to support consistent improvement.

Why Specializing in Insomnia Matters

Sleep difficulties are often present but not directly addressed in many treatment settings, even though they significantly impact daily functioning and overall well-being.

Insomnia is frequently treated as a secondary concern rather than a primary condition.

Effective treatment requires a focused approach, consistency, and a clear framework. Specializing in insomnia allows for a more targeted, structured process that is designed specifically to address the patterns that maintain sleep difficulties.

Credentials

I am a Licensed Professional Counselor (LPC) providing telehealth services to residents of Arizona.

My practice focuses exclusively on structured, evidence-based sleep treatment services using CBT-I.